INDIVIDUAL PSYCHOTHERAPY
Relationship Issues
Interpersonal Difficulties
Family of Origin Struggles
Life Transitions
Self-worth / Self-esteem
Difficulty managing emotions
Chronic anxiety or depression
Anxiety / Depression
If you experience any of the following, let's talk:Painful early experiences that intrude on your current life
Feeling stuck in unhealthy relationships
Saying yes when you want to say no
Having a harsh inner critic despite trying to "talk back"
Feeling easily criticized or victimized
Perfectionism
Feeling excessively vulnerable
Emotional eating
Experiencing a "disconnect" between your public self and what you really feel
expert life coaching
Develop a Growth Mindset to Achieve Your Goals & Dreams
Create action plans to meet your goals
Get the necessary tools to keep you moving in the right direction
Get support, guidance and a shift in perspective
Discover your strengths and build your confidence
Replace self-defeating habits & adopt healthier ones
Let go of self-limiting beliefs and fears
Develop strategies to cope with stress
Accountability keeps you on track for success
COUPLES PSYCHOTHERAPY & RELATIONSHIP COACHING
Learn how your earliest needs for authentic connection and belonging shape current relationships
Replace negative and old relationship patterns with healthy, relationship-bulding ones.
Rewiring your brain—and understanding your partners brain— gives you the knowledge to choose responses that help heal old wounds instead of rubbing salt in them.
Manage your “alarm” system to be less reactive to your partners words or behaviors
Learn about—and stop engaging in—four common behaviors that might be killing your relationship
Rekindle desire
Develop better communication skills, healthy boundaries, mutual respect, romantic IQ, and more